mma / Columns

MMA Podcast Deep Dive: How Covington Made Chaos His Ally

411 Pound for Pound MMA Rankings

MMA Podcast: UFC 245 Preview, Review of UFC on ESPN 7, More

411 Middleweight MMA Rankings

411 Heavyweight MMA Rankings

MMA Podcast Deep Dive - How Volkanovski Beat Aldo at UFC 237

411's Featherweight MMA Rankings

MMA Podcast: Thoughts on Nick Diaz Discussing Possible Return, UFC on ESPN+ 22 Review

MMA Podcast: Thoughts On Nate Diaz's Hiatus, UFC on ESPN+ 22 Preview

411 Welterweight Division MMA Rankings

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411 Ground and Pound MMA Podcast Deep Dive: How Colby Covington Made Chaos His AllyRobert Winfree (December 10, 2019)Robert Winfree takes a look at the skills of Colby Covington, what he likes to do in a fight, how he likes to do it, and how it could match up with Kamaru Usman at UFC 245.

411 Pound for Pound MMA Rankings: Khabib Nurmagomedov, Jon JonesJonathan Solomon (December 10, 2019)The 411 MMA staff gives their final Pound for Pound Rankings of 2019 featuring Khabib Nurmagomedov, Jon Jones and more.

411 Ground and Pound MMA Podcast: UFC 245 Preview, Review of UFC on ESPN 7, MoreRobert Winfree (December 8, 2019)Robert is back to take a look at the UFC's seventh offering on ESPN, preview the epic UFC 245, and news of the week.

411 Middleweight MMA Rankings: Yoel Romero, Israel Adesanya, MoreJonathan Solomon (December 3, 2019)The 411 staff gives their latest middleweight division rankings including Israel Adesanya, Yoel Romero, Paulo Costa, and more.

411 Heavyweight MMA Rankings 11.26.19: Daniel Cormier, Alistair Overeem, MoreJonathan Solomon (November 26, 2019)The 411 MMA staff gives their latest heavyweight rankings featuring Daniel Cormier, Alistair Overeem, Stipe Miocic and more.

411 Ground and Pound MMA Podcast Deep Dive – How Alexander Volkanovski Beat Jose Aldo at UFC 237Robert Winfree (November 23, 2019)Robert Winfree takes a detailed look at how Alexander Volkanovski bested Jose Aldo at UFC 237 and what it could mean for his fight with Max Holloway.

411’s Featherweight MMA Rankings: Max Holloway, Brian Ortega, MoreJonathan Solomon (November 19, 2019)One month from UFC 245 and Alexander Volkanovski looking to become the man to stop Max Holloway, check out the latest 411 MMA Rankings in the featherweight division! Brian Ortega's return against the Korean Zombie, Jose Aldo bids farewell to 145 and more before 2020 drops!

411 Ground and Pound MMA Podcast: Thoughts on Nick Diaz Discussing Possible Return, UFC on ESPN+ 22 ReviewRobert Winfree (November 17, 2019)Robert and Jeff review the forgettable UFC on ESPN+ 22 event, talk about Nick Diaz's interview in which he discussed the possibility of a UFC comeback, and more

411 Ground and Pound MMA Podcast: Thoughts On Nate Diaz’s Hiatus, UFC on ESPN+ 22 PreviewRobert Winfree (November 10, 2019)Robert and Jeff are back to look at Nate Diaz going on hiatus, review the UFC's return to Moscow, and preview the upcoming event in Sao Paulo.

411 Welterweight Division MMA Rankings 11.05.19: Kamaru Usman, Jorge Masvidal, MoreJonathan Solomon (November 5, 2019)The 411 MMA staff gives their latest welterweight rankings featuring Kamaru Usman, Jorge Masvidal and more.

411 Ground and Pound MMA Podcast: UFC 244 Review, Thoughts on Masvidal vs. Diaz ControversyRobert Winfree (November 3, 2019)Robert and Jeff review Jorge Masvidal's win over Nate Diaz at UFC 244, break down all the other action from that card, preview the UFC's return to Moscow next week, and of course news of the week.

411 Bantamweight Division MMA Rankings: Jose Aldo, Urijah Faber, MoreJonathan Solomon (October 29, 2019)The 411 MMA staff gives their latest bantamweight rankings including Jose Aldo, Urijah Faber and more.

411 Ground and Pound MMA Podcast: Examining the Nate Diaz Drug Test Drama, UFC 244 PreviewRobert Winfree (October 28, 2019)Robert and Jeff unpack the week in MMA, reviewing UFC on ESPN+ 20, a preview of UFC 244, Nate Diaz's dust up with USADA, and news of the week.

411’s Light Heavyweight MMA Rankings: Corey Anderson, Dominick Reyes, MoreJonathan Solomon (October 22, 2019)The 411 MMA staff gives their latest light heavyweight rankins featuring Corey Anderson, Dominick Reyes, and more.

411 Ground and Pound MMA Podcast: Looking at the Latest Conor McGregor Allegations, UFC on ESPN 6 ReviewRobert Winfree (October 21, 2019)Robert and Jeff are back to look at Dominick Reyes' big win over Chris Weidman on ESPN, look to Ben Askren vs. Demian Maia at UFC on ESPN+ 20, the latest allegations against Conor McGregor and more.

411 Women’s Pound for Pound MMA Rankings: Joanna Jedrzejczyk, Weili Zhang, MoreJonathan Solomon (October 15, 2019)The 411 MMA staff gives their latest women's pound-for-pound rankings including Joanna Jedrzejczyk, Weili Zhang, Michelle Waterson and more.

411 Ground and Pound MMA Podcast: Looking at Cain Velasquez Joining WWE, UFC on ESPN 6 PreviewRobert Winfree (October 13, 2019)Robert and Jeff preview UFC on ESPN+ 19, look ahead to UFC on ESPN 6, and examine the news of the week like Cain Velasquez officially joining WWE.

411’s Lightweight MMA Rankings: Conor McGregor, Tony Ferguson, MoreJonathan Solomon (October 8, 2019)The 411 MMA staff looks at their latest lightweight rankings including Khabib Nurmagomeodv, Conor McGregor, Tony Ferguson and more.

411 MMA Rankings 10.02.19: Heavyweight Division – Daniel Cormier, Stipe Miocic, MoreJonathan Solomon (October 1, 2019)A third fight between Stipe Miocic and Daniel Cormier looms in the new year, but who will emerge after? Derrick Lewis fights Blagoy Ivanov and JDS takes on Alexander Volkov, both in November! Is Curtis Blaydes the next breakout heavyweight star? Check out the latest 411 MMA Rankings now!

411 Ground and Pound MMA Podcast: UFC 243 Preview, BJ Penn’s Release, UFC on ESPN+ 18 ReviewRobert Winfree (September 29, 2019)Robert and Jeff are back to review UFC on ESPN+ 18, preview the much anticipated middleweight title clash between Robert Whittaker and Israel Adesanya, discuss BJ Penn's UFC release and more.

411’s MMA Featherweight Rankings: Max Holloway, Jeremy Stephens, MoreJonathan Solomon (September 24, 2019)The 411 MMA staff gives their latest featherweight division rankings including Max Holloway, Jeremy Stephens, Yair Rodriguez, and more.

411 Ground and Pound MMA Podcast: Looking the Chaos and Fallout of UFC on ESPN+ 17Robert Winfree (September 22, 2019)Robert welcomes back Jeff to break down the chaos from the UFC's return to Mexico City, preview the UFC's debut in Denmark, and news of the week.

411’s MMA Rankings 09.17.19: Lightweight Division – Khabib, Gaethje, MoreJonathan Solomon (September 17, 2019)Khabib Nurmagomedov defended his championship at UFC 242! Justin Gaethje knocked out Cowboy Cerrone but Tony Ferguson appears to be the next challenger! Check out the latest 411 MMA Rankings as we stack up the lightweight division!

Whatever Happened to Conor McGregor?Dan Plunkett (September 16, 2019)Dan Plunkett takes a look at at the absence of Conor McGregor from the Octagon since August of last year.

411 Ground and Pound MMA Podcast: UFC on ESPN+ 16 Review, UFC on ESPN+ 17 PreviewRobert Winfree (September 15, 2019)Robert is back to review Justin Gaethje's big win over Donald Cerrone as well as all the fallout from UFC on ESPN+ 16. Plus a look ahead to UFC on EPSN+ 17 from Mexico City, and news of the week.

411 MMA Light Heavyweight Rankings – Jon Jones, Thiago Santos, MoreJonathan Solomon (September 11, 2019)The 411 staff presents their latest light heavyweight rankings featuring Jon Jones, Thiago Santos, and more.

Khabib is #1 Pound-for-PoundDan Plunkett (September 10, 2019)411's Dan Plunkett looks at Khabib Nurmagomedov, the world's pound-for-pound best fighter!

411 Ground and Pound MMA Podcast: UFC 242 Review, UFC on ESPN+ 16 Preview, MoreRobert Winfree (September 8, 2019)Robert and Jeff are back together to look back at Khabib Nurmagomedov's title retention at UFC 242, preview Cowboy vs. Gaethje and UFC on ESPN+ 16 and more.

411 MMA Welterweight Rankings: Nate Diaz, Kamaru Usman, MoreJonathan Solomon (September 3, 2019)The 411 MMA staff gives their latest welterweight rankings featuring Nate Diaz, Kamaru Usman and more.

UFC’s Lightweight Chaos is (Hopefully) Settling DownDan Plunkett (September 2, 2019)Dan Plunkett looks at UFC's lightweight division ahead of Khabib Nurmagomedov vs. Dustin Poirier at UFC 242.

411 Ground and Pound MMA Podcast: UFC 242 Preview, UFC on ESPN+ 15 ReviewRobert Winfree (September 1, 2019)Robert Winfree looks back at Weili Zhang's historic upset of Jessica Andrade, and previews the upcoming UFC 242 headlined by Khabib Nurmagomedov vs. Dustin Poirier, along with the news of the week.

Nate Diaz is BackDan Plunkett (August 26, 2019)Dan Plunkett looks at what lies ahead for Nate Diaz following his win over Anthony Pettis at UFC 241 last weekend.

411 Ground and Pound MMA Podcast: UFC on ESPN+ 15 Preview, Conor McGregor Rehabs His ImageRobert Winfree (August 25, 2019)Robert is back to preview UFC on ESPN+ 15 when strawweight champion Jessica Andrade tries for her first title defense against Weili Zhang in the UFC's return to China.

411 MMA Rankings 08.20.19: Heavyweight Division – Stipe Miocic, Daniel Cormier, MoreJonathan Solomon (August 20, 2019)Stipe Miocic finished Daniel Cormier at UFC 241 to become heavyweight champion again! Who is next in line for a shot at the title? Bellator champion Ryan Bader’s first defense is set for next month! Check out the latest 411 MMA Rankings!

411 Ground and Pound MMA Podcast: UFC 241 Review, Looking At Conor McGregor’s Bar IncidentRobert Winfree (August 18, 2019)Robert and Jeff are back to review the great UFC 241 card including Stipe Miocic reclaiming the heavyweight title as well as Conor McGregor's bar incident, Cat Zingano being cut by the UFC and more.

411’s UFC 241: Cormier vs. Miocic 2 PreviewDan Plunkett (August 17, 2019)The 411 MMA staff checks in with their full roundtable preview of Saturday's UFC 241: Cormier vs. Miocic 2.

411 MMA Rankings 08.13.19: Women’s Pound for Pound – Cyborg, Shevchenko, MoreJonathan Solomon (August 13, 2019)Both Amanda Nunes and Cyborg were victorious last month, but the latter is out of the UFC and close to signing somewhere else! Valentina Shevchenko scored another win while Jessica Andrade prepares for her first title defense in China this month! Check out the best pound for pound fighters and see where they stack this summer!

Major Legacy Implications for Cormier vs. Miocic IIDan Plunkett (August 12, 2019)Dan Plunkett looks at the legacy implications in the rematch between Daniel Cormier and Stipe Miocic at UFC 241.

411 Ground and Pound MMA Podcast: UFC 241 Preview, Looking Back at UFC on ESPN+ 14Robert Winfree (August 11, 2019)Robert and Jeff are back to review Valentina Shevchenko’s title defense in Uruguay, and look ahead to the stacked UFC 241 event on Saturday. UFC[.........]

411 MMA Rankings 08.06.19: Bantamweight Division – Henry Cejudo, Urijah Faber, MoreJonathan Solomon (August 6, 2019)Henry Cejudo is king of the flyweights and bantamweights but he’s calling everyone out! Urijah Faber returned and scored a TKO win, warning the rest of the division in the process! Check out the latest 411 MMA Rankings to see who stands a chance at usurping Cejudo!

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